In-Personal and Virtual
Physical Therapy
Evidenced based physical therapy for moms looking to stay active and strong during pregnancy and rebuild strength postpartum.
When you choose Fit2Push, you’re choosing a different kind of care — one that meets you where you are, honors your experience, and focuses on your full recovery.
Whether in your home, or online your sessions are tailored to your body, your goals, and your season of motherhood.
No rushed visits. No insurance red tape. Just thoughtful, evidence-based support for pregnancy, birth prep, and postpartum healing.
Pelvic Floor/Orthopedic
In-person
Here's what you get:
1:1 Comprehensive pelvic floor and core assessment
Manual therapy, dry needling, cupping, or myofascial release (as needed)
Movement retraining and personalized exercise programming
Pain management and posture correction
Return-to-activity guidance
24/7 messaging
Hands-on pelvic floor and orthopedic physical therapy designed specifically for women during pregnancy, postpartum, and beyond. Sessions take place in your own home and blend evidence-based care with compassionate support.
Here's what you get:
Personalized Telehealth sessions from the comfort of your home. Whether you’re navigating recovery, rebuilding strength, or looking for support through pregnancy and motherhood, these sessions help you reconnect with your body and feel confident again.
Custom rehab/exercise programs
Education on pelvic health, posture, and daily movement
Nutritional guidance
Support for pain, leakage, or weakness
Flexible virtual meetings scheduling
Accountability between session
24/7 messaging
Pelvic/Orthopedic
Virtual
Birth Prep Session
In-Person
Combining clinical insight with holistic care, I help you prepare your body, mind, and environment for a birth experience that feels grounded and supported.
Here's what you get:
Hands on teaching of counter pressure techniques
Partner guidance of hands-on techniques for during labor
Education on labor positition
Pelvic Floor Exam - teaching push mechanics
Teaching how to relax pelvic floor
Improve hip mobility for labor
Custom Exercise programing to improve labor
Dr. Veeda is so knowledgeable and comfortable to be around. She was able to see me quickly as I was experiencing intense discomfort postpartum and provided me with an easy workout plan to build back muscle and mobility. I highly recommend her to assist with any pelvic floor concerns!
Working with Veeda changed my life and postpartum journey in more ways than one. She was such a positive and powerful voice for me that gave me the knowledge and the courage to believe that I can be the strong mom I envisioned myself to be.
She helped me even down to my meal planning, nutrition, and just mom to mom advice. Veeda's program drastically reduced my leaking and helped strengthen my pelvic floor the proper way. This is a very special program that all postpartum moms deserve. Veeda cares and it really shows when you work with her. I will forever remember her kindness and support. ☺️
Fees:
In-Person Physical Therapy:
Initial Evaluation: $275
Follow-Up session: $250/session
Birth Prep Session: $250/session
Telehealth Sessions:
Initial Evaluation: $250
Follow-Up session: $175/session
*These in-person fees are for those located in the mercer county area. a travel fee is applied for those that are greater than 15 miles from 08638*
View the Good Faith Estimate here.
Latest Learnings
Just Do Your Kegels
Frustrated with postpartum leaking or back pain? Discover why generic Kegels are failing you and how clinical science can actually restore your deep core. ...more
Postpartum
June 01, 2026•7 min read
Motherhood Requires Training
Motherhood is not all rainbows and sunshine, its a major athletic event. Stop "squeezing" through postpartum recovery. Discover why a tight pelvic floor is actually a weak one and how Pelvic Floor Phy... ...more
General ,Pregnancy &Postpartum
May 05, 2026•3 min read
Wear Without Weary: Babywearing
Baby wearing is a superpower. It keeps your little one close, leaves your hands free for a coffee (or a workout!), and lets you navigate the world with ease. But for active women who are pregnant or p... ...more
Postpartum
April 13, 2026•4 min read
+1 267-668-0560
Business Hours:
Business Hours Vary by Appointments
View the Good Faith Estimate here.
Professional Credentials & Service Area
Provider: Dr. Veeda Ahmad, PT, DPT
Title: Founder & Lead Physical Therapist at Fit2Push
Service Area: Ewing, Princeton, Hopewell, Lawrenceville (Mercer County, NJ)
Specialties: Pelvic Floor PT, Birth Doula, Postpartum Core Rehab
Status: Currently Accepting New Patients (No Wait List)
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