Pelvic Floor Physical Therapy
Free Resources
Ultimate Guide To Core And Pelvic Floor After Baby
Your roadmap to healing, reconnecting and rebuilding strength after baby.
Here's what you get:
Education on Diastasis Recti
Learn How to check for Diastasis Recti
Step-by-step breathing and core reconnection exercises
In-Personal and Virtual
Pelvic Floor Physical Therapy
Here's what you get:
Learn how and when to get started with exercise
Learn how to rebuild strength
Spot Red Flags
The Ultimate Guide to Returning to Exercise After Baby
Move with confidence, rebuild strength, and return to the activities you love—safely and intentionally.
Pelvic Floor Physical Therapy
Free Resources
Guide to Stages of Labor
Your roadmap to education and understanding the stages of labor.
Here's what you get:
Education on Stages of labor
Learn what to do at each stage
Learn comfort measures for pain management
In-Personal and Virtual
Pelvic Floor Physical Therapy
Here's what you get:
Why many South Asian women experience pain with sex and hesitate to seek help
How cultural expectations and the “invisible load” impact recovery
The connection between pelvic health, emotional well-being, and relationship intimacy
Signs it’s time to see a pelvic floor physical therapist
Why rest-only postpartum approaches can lead to long-term issues—and the role of safe movement
How to release mom guilt and make space for your healing without losing your cultural identity
Postpartum Healing And Pelvic Health In South Asian Women
A candid conversation on pain, recovery, and reclaiming your body after birth—without guilt or shame.
Latest Learnings
Pelvic Floor 101
What Is the Pelvic Floor? Anatomy & Structure The pelvic floor is a group of muscles, ligaments, and connective tissues that stretch from the pubic bone to the tailbone, forming the bottom of your pel... ...more
General
January 22, 2026•3 min read
Understanding Diastasis Recti: A Guide to Healing Your Core
During pregnancy, the body goes through incredible changes to accommodate the growing baby. One of these changes involves the stretching and separation of the abdominal muscles (the 6-pack abs muscles... ...more
General
July 21, 2025•3 min read
Stress Incontinence: Let's Talk About Those Unexpected Leaks!
We've all been there—mid-conversation, mid-laugh, mid-jump, mid-yelling at your kids—and then it happens: a sneaky little leak. Stress incontinence, as it's formally known, is that unwelcomed surprise... ...more
General
July 21, 2025•2 min read
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