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The 6 Week "All Clear"
If you have had a baby, you know the drill: You wait anxiously for your 6-week postpartum checkup. The doctor checks your incision or healing, asks how you’re feeling, and then gives you the "green li... ...more
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Pelvic Floor 101
What Is the Pelvic Floor? Anatomy & Structure The pelvic floor is a group of muscles, ligaments, and connective tissues that stretch from the pubic bone to the tailbone, forming the bottom of your pel... ...more
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Understanding Diastasis Recti: A Guide to Healing Your Core
During pregnancy, the body goes through incredible changes to accommodate the growing baby. One of these changes involves the stretching and separation of the abdominal muscles (the 6-pack abs muscles... ...more
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