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Understanding Diastasis Recti: A Guide to Healing Your Core
During pregnancy, the body goes through incredible changes to accommodate the growing baby. One of these changes involves the stretching and separation of the abdominal muscles (the 6-pack abs muscles... ...more
General
July 21, 2025•3 min read
Stress Incontinence: Let's Talk About Those Unexpected Leaks!
We've all been there—mid-conversation, mid-laugh, mid-jump, mid-yelling at your kids—and then it happens: a sneaky little leak. Stress incontinence, as it's formally known, is that unwelcomed surprise... ...more
General
July 21, 2025•2 min read
Stages of Labor
From the early flutters of pregnancy to the momentous arrival of your little one, knowing the ins and outs of labor and delivery allows you to make informed decisions that are best for you and your ba... ...more
General
July 21, 2025•3 min read
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