About Us
Welcome to Fit2Push, your premier mobile Central NJ-based physical therapy practice dedicated to supporting pregnant women in staying active, preparing for a smooth labor and delivery, and reclaiming their fitness postpartum.
Our expertise lies in addressing both Orthopedic and Pelvic floor dysfunctions, ensuring comprehensive care tailored to your unique needs. With our mobile practice, we bring healing to your doorstep, offering you unparalleled convenience and personalized care in the comfort of your own space.
We are committed to delivering the highest standard of care through a holistic, whole-body approach, addressing not just symptoms but the root causes of discomfort.
Your In Good Hands
Dr. Veeda Ahmad, PT, DPT
I’m Dr. Veeda Ahmad, and currently being in my second pregnancy, I intimately understand the significance of staying active for expectant mothers. My passion lies in working with pregnant women, guiding them to stay active, preparing for labor, easing into delivery, and supporting their return to activity postpartum.
Nestled in Central New Jersey, I share my home with my two dogs, a cat, my husband, my parents, my 2 year old daughter and my 1 year old son. In my free time, you'll find me enjoying walks with my daughter, working out, and running. As a family, we cherish outdoor moments, spending our summers near bodies of water.
Doctorate of Physical Therapy from California State University, Long Beach
NASM Certified Personal Trainer
Certified Doula & Birth Prep Specialist
Pregnancy and Postpartum Corrective Exercise Specialist
Latest Learnings
Understanding Diastasis Recti: A Guide to Healing Your Core
During pregnancy, the body goes through incredible changes to accommodate the growing baby. One of these changes involves the stretching and separation of the abdominal muscles (the 6-pack abs muscles... ...more
General
July 21, 2025•3 min read
Stress Incontinence: Let's Talk About Those Unexpected Leaks!
We've all been there—mid-conversation, mid-laugh, mid-jump, mid-yelling at your kids—and then it happens: a sneaky little leak. Stress incontinence, as it's formally known, is that unwelcomed surprise... ...more
General
July 21, 2025•2 min read
Stages of Labor
From the early flutters of pregnancy to the momentous arrival of your little one, knowing the ins and outs of labor and delivery allows you to make informed decisions that are best for you and your ba... ...more
General
July 21, 2025•3 min read
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We’re on a mission to build a better future where we a woman's health is a journey that everyone understands and supports.