At Fit2Push, we pride ourselves on staying up-to-date on the latest medical research so that we can best understand how to treat our patients. We also believe that educating our patients is vital to their success in their healthcare journey.
The more you understand your body, the more you know the why instead of just the how.
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If you have had a baby, you know the drill: You wait anxiously for your 6-week postpartum checkup. The doctor checks your incision or healing, asks how you’re feeling, and then gives you the "green light" to return to exercise. Here is why the 6-week mark is just the beginning, and what a safe, evidence-based return to sport actually looks like.
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