Fit2Push is Proud to Introduce...
The Healthy, Active Pregnancy
Welcome to Fit2Push, where pregnancy, postpartum, and pelvic wellness matter.
I’m Dr. Veeda Ahmad, PT, DPT—and I help women in Central NJ move with confidence, reclaim comfort, and step into a stronger body after birth.
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Prenatal Care
Strengthen and prepare your body for growing & carrying a baby. By reducing pelvic pain, improve posture, preparing for a smoother delivery and so much more.
Birth Prep
Learn push mechanics and calming exercises to make labor go more smoothly. Educate and empower you so that you can make the right choices for you and your baby.
Postnatal Care
Return to activity, tackle the physical demands of childcare, and rebuild your body with our personalized, guided programs. We work together on healing your core, reducing leaks & normalize pressure and regain strength safely
Does this sound familiar?
Pregnant and finding it hard to enjoy this special time because of pelvic pain or bladder leaks?
Has "bouncing back" after baby not been as straightforward as you'd hoped?
Still dealing with pain, pressure, or a core that feels different?
Hoping for a smoother birth and a better postpartum recovery?
Do you want to get moving safely—but don’t know where to start?
Are you struggling to reconnect with your body after birth?
Don't worry, we can help!
What We Offer
Tailor-Fit Program
Everyone's pregnancy is different, everyone's body is different, so why use cookie-cutter programs?
We build a personalized program for you.
Patient Education
We believe the best way for you to heal your body is for you to first understand your body. That's why we take great care to explain exactly what is happening to your body, and what we're doing every step of the way.
Full-Service, NJ Style
From preparing to get pregnant, to pregnancy, labor positions, comfort measures, push mechanics, and postpartum recovery, we will be with you through your entire journey.
With our Doula add-on, we'll even be right there with you in the delivery room!
Ready to get started?
Client TESTIMONIALS
What others are saying
"I was immediately impressed by her warmth and knowledge."
I started working with Veeda around 6ish weeks postpartum, before then I was checking out her content online. I was immediately impressed by her warmth and knowledge. She was encouraging, non judgmental and provided so much insight on why I was experiencing certain physical discomfort (low back pain). She performed an in depth analysis of my movements and posture and built a personalized program from there. She was very understanding of my busy schedule and really helped set some of my postpartum anxieties at ease. The exercises were accessible yet challenging and she provided modifications for my level. I would happily recommend her to any new or seasoned mom!
I" would happily recommend her to any new or seasoned mom!"
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"Highly recommend this"
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"My life changed forever"
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Who's This Perfect For
Planning For Pregnancy
Currently PregNant
Early Postpartum
Returning To Activity
Long-Term DysFunction
Busy Momma
EXPERIENCED
Experts in Women's Health
We've seen and helped hundreds of women recover from various forms of dysfunction common to aging and perinatal. From Diastasis Recti, to leaking or pain with intercourse, we will help guide you through your recovery.
RESEARCHED
Cutting-Edge Care
We stay on top of the latest research, ensuring we provide the best methods with the most accurate details to ensure your care is the best it can be.
You're In The Best Hands
Dr. Veeda Ahmad, PT, DPT
I’m Dr. Veeda Ahmad, and currently being in my second pregnancy, I intimately understand the significance of staying active for expectant mothers. My passion lies in working with pregnant women, guiding them to stay active, preparing for labor, easing into delivery, and supporting their return to activity postpartum.
Nestled in Central New Jersey, I share my home with my two dogs, a cat, my husband, my parents, my 2 year old daughter and my 1 year old son. In my free time, you'll find me enjoying walks with my daughter, working out, and running. As a family, we cherish outdoor moments, spending our summers near bodies of water.
Doctorate of Physical Therapy from California State University, Long Beach
NASM Certified Personal Trainer
NJ Certified Doula & Birth Prep Specialist
Certified Pregnancy and Postpartum Corrective Exercise Specialist
Certified Dry Needling
Latest Learnings
Understanding Diastasis Recti: A Guide to Healing Your Core
During pregnancy, the body goes through incredible changes to accommodate the growing baby. One of these changes involves the stretching and separation of the abdominal muscles (the 6-pack abs muscles... ...more
General
July 21, 2025•3 min read
Stress Incontinence: Let's Talk About Those Unexpected Leaks!
We've all been there—mid-conversation, mid-laugh, mid-jump, mid-yelling at your kids—and then it happens: a sneaky little leak. Stress incontinence, as it's formally known, is that unwelcomed surprise... ...more
General
July 21, 2025•2 min read
Stages of Labor
From the early flutters of pregnancy to the momentous arrival of your little one, knowing the ins and outs of labor and delivery allows you to make informed decisions that are best for you and your ba... ...more
General
July 21, 2025•3 min read
Reach Out
Ready to get started, or just ready to learn more? Fill out the form below and I'll be in contact with you to see how we can work together.
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We’re on a mission to build a better future where we a woman's health is a journey that everyone understands and supports.